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Practice 1. Conditions Checklist

Use this page when life feels messy or when arguments circle around “stuff.”
Checking conditions together shows what’s shaping your daily rhythm before you jump into needs or fixes.

You’ll need: pen, paper (or this page)
Time: 10–15 minutes
Use when:

  • You feel stuck in repeating arguments
  • You want to see what’s shaping your week
  • You’re about to talk about needs or functions

1. Material conditions

  • ☐ Housing (quality, space, stability)
  • ☐ Finances (income, expenses, debts, savings)
  • ☐ Household (division of chores, convenience, appliances)

2. Time conditions

  • ☐ Work schedules (schedule compatibility, workload)
  • ☐ Free time (how it aligns or is divided)
  • ☐ Life rhythm (pace, sleep/rest habits)

3. Social conditions

  • ☐ Family (parents, children, relatives, their influence)
  • ☐ Friends and community (support or pressure)
  • ☐ Social roles (work, status, societal expectations)

4. Cultural and value conditions

  • ☐ Faith / worldview (religion, philosophy, spiritual practices)
  • ☐ Values (honesty, freedom, respect, traditions)
  • ☐ National / cultural environment (customs, language, norms)

5. Non-material personal conditions

  • ☐ Health (physical and mental)
  • ☐ Emotional background (stress, mood, stability)
  • ☐ Personal space and autonomy (time/space for oneself)

My notes and additions






Outcome: A clear snapshot of the external and internal factors affecting your relationship today.